What is ACL Surgery? The ACL (anterior cruciate ligament) is one of the main ligaments inside your knee. It connects your thigh bone to your shin bone and helps control twisting and forward movement of the knee. When the ACL tears—often during sports involving sudden stops, pivots, or awkward landings—it can make the knee feel unstable or “give way.” ACL surgery is a procedure that reconstructs the torn ligament, usually using a graft taken from your own hamstring or patellar

What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel pain. It happens when the thick band of tissue along the bottom of your foot — called the plantar fascia — becomes irritated or inflamed. This tissue runs from your heel bone to your toes and helps support the arch of your foot. When it becomes overloaded, small tears can develop, leading to pain and stiffness. Most people describe plantar fasciitis as: Sharp pain in the bottom of the heel

What is Runner’s Knee? - Patello Femoral Joint Pain Syndrome (PFJPS) Runner’s Knee (Patellofemoral Joint Pain Syndrome) , is a very common cause of pain at the front of the knee, especially around or behind the kneecap. Despite the name, it doesn’t only affect runners. It can impact anyone who is active, stands for long periods, or regularly bends their knees. The pain usually feels like a dull ache or sharp discomfort when going up or down stairs, squatting, kneeling, runnin

What is Patella Tendonitis? Patella tendonitis, often called jumper’s knee , is a condition that causes pain at the front of the knee, just below the kneecap. It happens when the patellar tendon — the strong band of tissue that connects your kneecap (patella) to your shinbone — becomes irritated or overloaded. This tendon plays a crucial role in everyday movements such as walking, climbing stairs, squatting, and standing up from a chair. When it is repeatedly stressed without

What is Kyphosis? - Rounded upper back posture Kyphosis refers to an exaggerated forward rounding of the upper back, often noticeable as a “hunched” or slouched posture. While a gentle curve in the upper spine is completely normal, kyphosis occurs when this curve becomes excessive. In today’s world, kyphosis is commonly linked to prolonged desk work, laptop use, and time spent looking down at phones or tablets. Many people with desk-related kyphosis don’t realise it’s happeni

What is Tennis Elbow? Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain on the outside of the elbow. Despite the name, you don’t have to play tennis to develop it. Tennis elbow happens when the tendons that attach your forearm muscles to the elbow become irritated or damaged. These tendons help control wrist and hand movements. When they are overused or strained, small tears can develop, leading to pain, tenderness, and weakness. Everyd

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