Sports Injury Rehab And Prevention Experts
Providing personalised care and effective treatments to help you recover and prevent injuries.
About
I’m Adam, a Sports Physiotherapist specialising in MSK and Orthopaedic rehabilitation. I’ve spent the past eight years helping people overcome pain, recover from injury, and return to the activities that matter most to them. My experience spans both NHS and private practice, and I’ve always been driven by a clear purpose: to provide accurate diagnosis, effective hands‑on treatment, and structured strength‑based rehab that delivers long‑lasting results.
Alongside my clinic work, I’ve spent seven years working in sport, including rugby and football, supporting athletes at amateur, semi‑professional, and professional levels. I’ve also worked as a Lead Physiotherapist in professional sport, managing complex injuries, designing return‑to‑play programmes, and helping athletes perform at their peak.
I bring that same high‑performance approach to every patient I work with. Whether you’re an athlete, a runner, a gym‑goer, or someone dealing with persistent pain, my goal is to help you move better, feel stronger, and get back to what you love with confidence.
Why Choose 202 Wellness?
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Personalised Care: Each treatment plan is customised to meet your specific needs and goals.
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Expert Team: We have extensive experience in professional sports ensures you receive top-notch care.
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Comprehensive Approach: From initial assessment to final recovery, we are with you every step of the way.
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Cutting-Edge Techniques: We utilise the latest in rehabilitation research and practices to provide the best outcomes.
At 202 Wellness, we are committed to helping you achieve your wellness goals. Whether you're recovering from an injury or looking to prevent one, we are here to support you with the highest level of care and expertise.
